Weigh In record (no journal entry) for 15 January 2021
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51.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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932 kcal
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Fat: 21.32g | Prot: 54.60g | Carbs: 134.60g.
Breakfast: Jus Wortel, Wortel Dimasak, Sawi Putih. Lunch: Jus Wortel, Spageti dengan Saus Tomat dan Sayuran. Dinner: Nasi Goreng Ayam, Telur Dadar atau Telur Orak-Arik , Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal, Pepaya. more...
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Losing 0.7 kg a Week
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dewinmd_'s Weight History
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