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73,42
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73.4 kg
Lost so far: 12 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1022 kcal
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Fat: 30.04g | Prot: 38.36g | Carbs: 153.28g.
Breakfast: Tahu Goreng, Semur Daging, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: ABC Saus Sambal , Tahu Goreng, Tempe Orek, Tahu Bakso, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Energen Kacang Hijau. Snacks/Other: Pisang, Rengginang, Garuda Pilus Pedas, Serabi. more...
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Losing 0.7 kg a Week
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dwi_novia's Weight History
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