|
昨天完全減醣進食所以脂肪少了900公克，雖然肌肉跟水份也少了100公克，但內臟脂肪少1所以還是要減醣
只是到昨天晚上真的超餓的，所以盡量控醣繼續努力
|
60.2 kg
Lost so far: 10.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1493 kcal
|
Fat: 46.49g | Prot: 97.67g | Carbs: 194.65g.
Breakfast: 黑糖饅頭, 베지밀 시니어두유, 烤地瓜, 水煮蛋, 毛豆. Dinner: 엑스텐드 프로틴, 동원 순닭가슴살, 泡菜, 洋蔥, 花椰菜, 香菇, 橘子, 노브랜드 크루아상. more...
|
|
1679 kcal
|
Exercise:
Grocery Shopping - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
gina59610's Weight History
|