Weigh In record (no journal entry) for 15 January 2021
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47.5 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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965 kcal
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Fat: 40.74g | Prot: 46.00g | Carbs: 118.06g.
Breakfast: Cheetos Rasa Jagung Bakar, Donat Dilapisi Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu, Daun Bawang (Loncang), Telur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah. Dinner: Yakult Yakult, Jeruk, SuperIndo Lada Putih Bubuk, Garam Laut, Bawang Putih, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Snacks/Other: Ubi Ungu Rebus, Kurma, Stroberi. more...
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Losing 0.2 kg a Week
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Nurulanisaa's Weight History
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