Weigh In record (no journal entry) for 15 January 2021
|
71.4 kg
Lost so far: 15.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
988 kcal
|
Fat: 55.64g | Prot: 82.42g | Carbs: 49.20g.
Lunch: 頂呱呱 無糖綠茶, 頂呱呱 黃金雞塊, 頂呱呱 原味雞塊. Dinner: ATKINs Caramel Nut Chew Bar, 蛋, 鄧師傅 玫瑰油雞. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tutu1978's Weight History
|