wrachma's Journal, 15 Jan 21

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61,50

61.9 kg Lost so far: 9.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1192 kcal

Fat: 24.64g | Prot: 30.18g | Carbs: 218.42g. Breakfast: Donat Dilapisi Gula, Apel, Teh Manis. Lunch: Nasi Ketan (Ketan). Dinner: Tahu Goreng, Nasi Putih. Snacks/Other: Pisang, Kue Bolu, Risoles. more...

1602 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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wrachma's Journal, 15 Jan 21

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wrachma's Weight History