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wrachma
Journal
15 Jan 21
wrachma's Journal, 15 Jan 21
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61,50
61.9 kg
Lost so far:
9.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
1192 kcal
Fat: 24.64g | Prot: 30.18g | Carbs: 218.42g.
Breakfast:
Donat Dilapisi Gula, Apel, Teh Manis.
Lunch:
Nasi Ketan (Ketan).
Dinner:
Tahu Goreng, Nasi Putih.
Snacks/Other:
Pisang, Kue Bolu, Risoles.
more...
1602 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.0 kg a Week
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wrachma's Weight History
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