Weigh In record (no journal entry) for 15 January 2021
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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968 kcal
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Fat: 29.48g | Prot: 43.43g | Carbs: 137.03g.
Breakfast: Daily's Wholemeal Delight. Lunch: Terung, Tempe, Telur Rebus, Nasi Coklat. Dinner: Quaker Quaker Oats . Snacks/Other: Munchy's Dark Chocolate Oat Krunch, Tiger Biscuit (Original) , Apel. more...
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Losing 0.3 kg a Week
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nanafitri's Weight History
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