Weigh In record (no journal entry) for 14 January 2021
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98.9 kg
Lost so far: 16.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1494 kcal
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Fat: 47.80g | Prot: 66.65g | Carbs: 195.11g.
Breakfast: Loncoleche Yoghurt Protein , Quaker Avena Instantánea. Lunch: Frutos Del Maipo Papas Duquesa, Bistec de Res. Dinner: Marraqueta, Huevo Revuelto. Snacks/Other: Livean Barra de Cereal con Frutillas, Kem Xtreme, Nutra Bien Brownie . more...
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Losing 1.7 kg a Week
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Matías_FE87's Weight History
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