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Asti_sopi
Journal
15 Jan 21
Asti_sopi's Journal, 15 Jan 21
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berat di pag hari
60.5 kg
Lost so far:
0.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
807 kcal
Fat: 27.29g | Prot: 37.31g | Carbs: 107.37g.
Breakfast:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sunpride Pisang Single.
Lunch:
KFC Chicken Breast Original Recipe.
Dinner:
NutriSari W'dank Bandrek.
Snacks/Other:
Roma Wafello Choco Blast.
more...
1770 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Asti_sopi's Weight History
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