Weigh In record (no journal entry) for 15 January 2021
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54.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1431 kcal
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Fat: 81.02g | Prot: 80.69g | Carbs: 107.06g.
Breakfast: Alpukat. Lunch: Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung, Tempe Goreng, Bimoli Minyak Goreng. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Bihun Goreng, Bakso Daging Sapi. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Roma Malkist Keju Tabur. more...
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Losing 1.4 kg a Week
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Everyday is Holiday's Weight History
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