Weigh In record (no journal entry) for 15 January 2021
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1576 kcal
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Fat: 60.91g | Prot: 72.76g | Carbs: 184.58g.
Breakfast: Greenfields UHT Full Cream Milk, Biokul Greek Yogurt. Lunch: Lemonilo Mi Instan Rasa Mi Goreng, Egg, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih. Dinner: Fried Tofu , Fried Battered Fish, Nasi Putih. Snacks/Other: Coffee with Milk, Buah Naga, Apple. more...
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Losing 2.1 kg a Week
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