Weigh In record (no journal entry) for 15 January 2021
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1059 kcal
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Fat: 32.63g | Prot: 119.81g | Carbs: 66.33g.
Lunch: Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Tajin Tajin Poulet, Nutella Ferrero (Pate A Tartiner au Noisette et au Cacao), Boulettes de Poulet, Viande de Poulet Léger (Grillage). more...
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4397 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 4 hours, Housework - 2 hours, Painting - 1 hour, Google Fit - 11 hours. more...
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Gaining 0.5 kg a Week
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mohamed.bellazrak's Weight History
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