Weigh In record (no journal entry) for 14 January 2021
|
49.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
392 kcal
|
Fat: 17.11g | Prot: 16.74g | Carbs: 44.14g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café, Dukan Panqueca com Farelo de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Pepino (com Casca), Tomates Cereja, Cenouras Cozidas, Ovo Cozido, Alface. Dinner: Bolo de Rolo. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|