Weigh In record (no journal entry) for 15 January 2021
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51.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1376 kcal
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Fat: 55.53g | Prot: 71.27g | Carbs: 152.10g.
Breakfast: KK Kedelai Minuman Serbuk Kedelai, Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Ikan, Tumis Buncis, Nasi Putih, Bakwan. Dinner: Tumis Buncis, Nasi Putih, Ikan. Snacks/Other: Lean Gain Vegan Protein Milk. more...
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Losing 0.4 kg a Week
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Noviana Dewi Purwati's Weight History
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