Weigh In record (no journal entry) for 14 January 2021
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114.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1554 kcal
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Fat: 42.32g | Prot: 72.19g | Carbs: 216.26g.
Breakfast: Maçã, Café, Fazenda Bela Vista Iogurte Natural Desnatado (170g). Lunch: Acém Cozido, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Cebolas, Ovo Frito. Snacks/Other: Aurora Suco Uva Tinto Integral, Itambé Manteiga Extra com Sal, Seven Boys Bisnaguinha, Café. more...
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2891 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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camilaoliveira79's Weight History
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