Weigh In record (no journal entry) for 14 January 2021
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1074 kcal
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Fat: 46.26g | Prot: 95.82g | Carbs: 63.33g.
Lunch: Feijoada. Dinner: Tomates, Carne do Peito de Frango (Assado, Cozido), Queijo Mozzarella, Cebolas, Alho, Orégano, Ovo Mexido. Snacks/Other: Predilecta Milho Verde em Conserva, Cenouras. more...
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Losing 0.0 kg a Week
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dudalinhares15's Weight History
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