Weigh In record (no journal entry) for 15 January 2021
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57.4 kg
Lost so far: 8.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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422 kcal
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Fat: 16.95g | Prot: 39.64g | Carbs: 27.80g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Kerupuk Beras, Telur Dadar, Sawi Putih, Nasi Merah. Dinner: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. more...
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Losing 4.2 kg a Week
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