Weigh In record (no journal entry) for 15 January 2021
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46.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1007 kcal
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Fat: 36.24g | Prot: 68.56g | Carbs: 105.86g.
Breakfast: Kue Bolu. Lunch: Jengkol, Finna Food Sambal Terasi Uleg, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng Kentang. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tahu Gejrot. more...
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Gaining 1.4 kg a Week
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KURUSPLEASE's Weight History
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