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kmrin puasa senin kamis minum sm makan..waktu puasa sdkit HUSUS MAKANAN BERTEPUNG PORSI KECIL KRNA BIKIN BADAN LINU ATO SEMINGGU SEKALI 1PORSI SJ
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1067 kcal
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Fat: 39.64g | Prot: 95.67g | Carbs: 82.15g.
Breakfast: Nasi Putih, Bayam Dimasak (dari Segar), Tahu Goreng, Dada Ayam, Bengkoang. more...
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Losing 2.8 kg a Week
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latifa_nafiri's Weight History
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