Weigh In record (no journal entry) for 14 January 2021
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86.8 kg
Lost so far: 21.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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977 kcal
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Fat: 42.45g | Prot: 68.35g | Carbs: 78.59g.
Breakfast: Tirolez Queijo Prato, Ceratti Lombo Canadense Fatiado, Lugen Semente de Chia, Cafezinho, Canela, Quatá Ricota Fresca, Amafil Massa para Tapioca (20ml), Quaker Farelo de Aveia, Ovo, Kero Coco Água de Coco (200ml). Lunch: Abobrinha Refogada, Patinho Grelhado, Alface Americana, Hemmer Beterrabas em Conserva, Maçã Verde. Dinner: Dori Pettiz Amendoim Crocante. Snacks/Other: Bauducco Chocottone, Chocolate Quente (feito com Leite Integral), Cookie. more...
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2570 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Gaining 2.8 kg a Week
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