Weigh In record (no journal entry) for 14 January 2021
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81 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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800 kcal
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Fat: 15.20g | Prot: 61.00g | Carbs: 93.00g.
Breakfast: Itrim Smoothie. Lunch: Itrim Pasta Italiano. Dinner: Itrim Chili Sin Carne. Snacks/Other: Itrim Smoothie. more...
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Losing 3.5 kg a Week
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hellow2021's Weight History
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