Weigh In record (no journal entry) for 14 January 2021
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71 kg
Lost so far: 8.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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860 kcal
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Fat: 11.81g | Prot: 32.26g | Carbs: 165.24g.
Lunch: Carne de Porco do Lombo (Filé), Feijão Carioca, Beterraba Cozida, Ovo Frito, Mandioca Cozida. Snacks/Other: Nestlé Cereal Matinal Moça Flakes, Açaí. more...
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Losing 0.6 kg a Week
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joycekss's Weight History
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