Weigh In record (no journal entry) for 14 January 2021
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1798 kcal
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Fat: 38.82g | Prot: 211.14g | Carbs: 139.35g.
Breakfast: Kobber Granola Zero, Growth Supplements Caseínato de Cálcio, Danone Iogurte de Morango. Lunch: Friboi Patinho Moido Cozido, Arroz Integral (Longo, Cozido). Dinner: Pão Francês, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Arcor Chocolate Branco, Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado Torta de Limão. more...
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steady weight
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Alexandre A F Almeida's Weight History
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