Weigh In record (no journal entry) for 14 January 2021
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2021:
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1564 kcal
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Fat: 32.85g | Prot: 158.66g | Carbs: 156.57g.
Breakfast: Caffeine Army SuperCoffee. Lunch: Cebolas, La Vita Salada Riviera, Filé de Frango Grelhado. Dinner: Cebolas, Gomes da Costa Atum Em Pedaços Ao Natural, Pullman Pão Integral 12 Grãos. Snacks/Other: Evolution Nutrition Whey Protein, Marilan Pit Stop Integral, Goiaba, VITAMINA BANANA + AVEIA + WHEY + LEITE A2, Hershey's Special Dark Café 60% Cacau, Nespresso Café. more...
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1847 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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cassiomaciel's Weight History
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