Weigh In record (no journal entry) for 15 January 2021
|
78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
2327 kcal
|
Fat: 76.46g | Prot: 152.75g | Carbs: 259.46g.
Breakfast: 코스트코 어니언베이글, 머슬팜 컴뱃100%웨이, 서울우유 저지방우유, 냉동 블루베리, 코스트코 무지방 그릭요거트. Lunch: 인생닭 저염 스팀 닭가슴살 오리지널, 들깨가루, 봉평촌 메밀국수. Dinner: 인생닭 저염 스팀 닭가슴살 오리지널, 사과, 토시살. Snacks/Other: 찹쌀도너츠, 꽈배기. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|