Weigh In record (no journal entry) for 14 January 2021
|
80.7 kg
Lost so far: 14.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1735 kcal
|
Fat: 43.66g | Prot: 51.07g | Carbs: 153.90g.
Breakfast: Mirtilos, Sadia Presunto Cozido Magro, Nestlé Requeijão Cremoso, Taeq Torrada Integral Quinoa e Castanhas. Dinner: Sodiê Pastel de Palmito , Bolinho de Arroz, Brahma Brahma Chopp. Snacks/Other: Cacau Show La Nut, Sadia Presunto Cozido Magro, Nestlé Iogurte Natural Integral, Qualitá Queijo Mussarela , Mirtilos, +Mu Muke Chocolate. more...
|
Losing 3.5 kg a Week
|
 Comments
Mazolhaaaa tô gostando de ver viu !!! #DesceOrdinário ⤵️⤵️⤵️
21 Jan 21 by member: DeahFitness
|
Ai Deah.... devargazinho, mas tá indo... de grão em grão rsrs amanhã é dia de balança
22 Jan 21 by member: vamlima
|
Mas tá difícil de chegar na próxima mini meta rsrs
22 Jan 21 by member: vamlima
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|