Weigh In record (no journal entry) for 14 January 2021
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66 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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903 kcal
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Fat: 42.16g | Prot: 55.96g | Carbs: 72.24g.
Breakfast: Tirolez Creme de Ricota Light, Ovo. Lunch: Pão Francês, Tirolez Creme de Ricota Light, Ovo. Dinner: Ovo, Pão Francês. Snacks/Other: Café com Leite Integral, Queijo Branco, Banana Prata. more...
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steady weight
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Eliz Alves S's Weight History
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