Weigh In record (no journal entry) for 13 January 2021
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81.5 kg
Lost so far: 50 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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3056 kcal
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Fat: 122.38g | Prot: 98.27g | Carbs: 404.31g.
Breakfast: Alcatra, Bolo de Rolo, Nestlé Leite Ninho Levinho, Nescau Nescau Cereal, Banana Prata, Melão Amarelo. Lunch: Bordon Almôndega de Carne Bovina e de Aves Ao Molho, Tostines Biscoito Água , Nestlé Nesfit Delice Maçã e Canela, Bordon Almôndega de Carne Bovina e de Aves Ao Molho, Vale Fértil Azeitonas Verdes Fatiadas, Champignon, Ráris Arroz Integral com Quinua. Dinner: Nestlé Nesfit Delice Maçã e Canela, Paçoca, Bolo de Rolo, Batavo Pudim de Leite Condensado, St. Marche Torta de Frango com Catupiry, Snickers Snickers 100 Calorias, Tostines Biscoito Água , Quatá Ricota Fresca. Snacks/Other: Nestlé Nesfit Delice Maçã e Canela, Sococo Doce de Coco Cremoso, Banana Prata. more...
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Gaining 0.1 kg a Week
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gigiolcosta's Weight History
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