Weigh In record (no journal entry) for 14 January 2021
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81.8 kg
Lost so far: 22.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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714 kcal
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Fat: 36.88g | Prot: 40.89g | Carbs: 54.39g.
Breakfast: Кофе с Молоком и Сахаром, Батон, Bonfesto Сыр Моцарелла. Dinner: Кровяная Колбаса, Брест-Литовск Сметана 20%, Свежие Новости Творог Деревенский 2%, Суп Куриный с Картофелем. more...
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Gaining 0.7 kg a Week
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