Weigh In record (no journal entry) for 14 January 2021
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71.4 kg
Lost so far: 12.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1048 kcal
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Fat: 19.84g | Prot: 70.18g | Carbs: 148.39g.
Breakfast: Конфета, Банан, Ясно Солнышко Каша Овсяная с Яблоком. Lunch: Блины с Творогом. Dinner: Куриная Грудка Отварная, Красная Фасоль (Консервированная), Сладкий Красный Перец, Пекинская Капуста. more...
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Losing 5.6 kg a Week
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veronikka.mart's Weight History
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