Weigh In record (no journal entry) for 14 January 2021
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62 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1458 kcal
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Fat: 59.62g | Prot: 111.69g | Carbs: 110.73g.
Breakfast: 2, Простоквашино Сметана 15%. Lunch: Магнит Хлеб Бородинский с Тмином, Котлеты из Куриной Грудки, Рис с Овощами. Dinner: Crunch Brunch Арахисовая Паста Хрустящая, Творог 5%, Chikalab Chikabar Орео. Snacks/Other: Торт Молочная девочка, Овсяный печенья шоколадные. more...
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1982 kcal
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Exercise:
Dance (slow step) - 30 minutes, Exercise machine (moderate) - 27 minutes, Walking (slow) - 3/kph - 52 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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dasha.muzipova1's Weight History
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