Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sable43
Journal
14 Jan 21
sable43's Journal, 14 Jan 21
sable43's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2021
74.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
1082 kcal
Fat: 35.19g | Prot: 69.69g | Carbs: 122.08g.
Lunch:
Fırında Patates, Izgara Balık.
Dinner:
Acılı Ezme, Humus, Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye.
Snacks/Other:
Luppo Bar Kek, Ülker Çokomel, Danone Activia Çilekli .
more...
42 kcal
Exercise:
Cooking - 1 hour, Showering - 30 minutes, Samsung Health - 22 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sable43's Weight History
View Complete History