Weigh In record (no journal entry) for 14 January 2021
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98.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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859 kcal
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Fat: 22.12g | Prot: 28.92g | Carbs: 150.69g.
Breakfast: Lipton Kiraz Sapı Çayı, Tere, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Maydanoz, Siyah Zeytin. Lunch: Salatalık (Soyulmuş), Domatesler, Brokoli Corbasi. Dinner: Karışık Yeşil Salata, Fırında Patates, Tereyağlı Pirinç Pilavı. Snacks/Other: Portakal, Muz, Elma. more...
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Losing 0.0 kg a Week
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