Weigh In record (no journal entry) for 14 January 2021
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66.1 kg
Lost so far: 0.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1152 kcal
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Fat: 48.33g | Prot: 66.10g | Carbs: 110.16g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Herbalife Green Tea, Herbalife Herbal Aloe Concentrate - Mango, Simply Fresh Fruit Dragon Fruit. Lunch: Solaria Nasi Goreng, KFC Paha Atas Original Recipe. Dinner: Hoka Hoka Bento Bento Special 3. more...
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2245 kcal
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Exercise:
Reading - 1 hour, Bathing - 15 minutes, Working - 5 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 0.0 kg a Week
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azura kireitsuki's Weight History
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