Weigh In record (no journal entry) for 14 January 2021
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45.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2058 kcal
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Fat: 81.76g | Prot: 134.27g | Carbs: 199.47g.
Breakfast: Kuru İncir, Domatesler, Yeşil Biber, Lor Peyniri, Siyah Zeytin, Tam Buğday Ekmeği, Kızarmış Yumurta. Lunch: Calve Fıstık Ezmesi, Ananas, Yayla Koyun Yoğurdu, Bulgur Pilavı, Nohut. Dinner: Nohut Yemeği, Ton Balığı Salatası. Snacks/Other: Kefir. more...
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1375 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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mervetzc's Weight History
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