Weigh In record (no journal entry) for 14 January 2021
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116 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1580 kcal
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Fat: 86.66g | Prot: 53.44g | Carbs: 161.45g.
Breakfast: Tulum Peyniri, Zeytin, Çavdar Ekmeği, Menemen. Lunch: Tam Yağlı Sade Yoğurt, Turşu, Çavdar Ekmeği, Kuru Fasulye. Dinner: Ülker Cafe Crown 3 Ü 1 Arada, Karışık Kuruyemiş, Kaşarlı Tost, Çoban Salatası. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Mandalina, Badem, Ceviz. more...
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Gaining 0.3 kg a Week
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