Weigh In record (no journal entry) for 14 January 2021
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58.8 kg
Lost so far: 0.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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724 kcal
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Fat: 44.00g | Prot: 36.84g | Carbs: 42.66g.
Breakfast: Beyaz Peynir, Kızarmış Yumurta, Kızarmış Yumurta, Aynes Kaşar, Sucuk. Dinner: Yayla Nohutlu Bulgur Pilavı, Sütaş Light Yoğurt, Bizim Vatan Közlenmiş Biber, Yayla Barbunya Pilaki. more...
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Gaining 0.7 kg a Week
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simisim8's Weight History
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