Weigh In record (no journal entry) for 14 January 2021
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58.5 kg
Lost so far: 5.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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931 kcal
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Fat: 33.96g | Prot: 81.61g | Carbs: 73.71g.
Breakfast: Café. Lunch: Salada de Acelga, Cenouras, Repolho Verde Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Cozido. Snacks/Other: Manga Palmer, Royal Gelatina Zero, Lacta Bis (7g), Café, Café com Leite Desnatado, Cuscuz (Cozido), Qualitá Geléia de Amora, Bom Pastor Queijo Minas Frescal, Bauducco Torrada Multigrãos. more...
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Losing 0.4 kg a Week
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