Weigh In record (no journal entry) for 14 January 2021
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83.8 kg
Lost so far: 2.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1286 kcal
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Fat: 48.74g | Prot: 67.79g | Carbs: 146.06g.
Breakfast: Natural Life Biscoito de Arroz Integral, Pasta de Amendoim, Queijo Minas Cabra. Lunch: Carne Moída Refogada, Cenouras, Ráris Arroz 7 Cereais Integrais. Dinner: Molho de Soja (Shoyu), Sakura Shoyu Tradicional, Shitake, Da Terrinha Tapioca. Snacks/Other: Power One Pasta de Amendoim Integral, Da Colônia Amendoim Torrado sem Pele, Uva Itália. more...
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Losing 6.3 kg a Week
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mahribel's Weight History
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