Weigh In record (no journal entry) for 14 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1615 kcal
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Fat: 60.26g | Prot: 201.49g | Carbs: 55.26g.
Breakfast: Domatesler, Beyaz Peynir, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Sucuk, Pişmiş Yumurta Beyazı, Yumurta Sarısı. Lunch: Hardline Whey 3Matrix, A101 Jack Wrestler. Dinner: Lahana Sarması, Haşlanmış Tavuk Göğsü. more...
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Gaining 0.1 kg a Week
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benØnurdeilim's Weight History
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