Weigh In record (no journal entry) for 14 January 2021
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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725 kcal
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Fat: 22.71g | Prot: 32.25g | Carbs: 94.79g.
Breakfast: Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Sawi Hijau, Nasi Putih. Dinner: Garuda Kacang Telur, Telur Rebus, Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Nabati Wafer Krim Cokelat, Garuda Kacang Telur, Biskuat Coklat Biskuit. more...
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117 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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nirmalasari's Weight History
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