Weigh In record (no journal entry) for 14 January 2021
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66.5 kg
Lost so far: 0.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1443 kcal
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Fat: 62.95g | Prot: 81.12g | Carbs: 131.47g.
Breakfast: Café. Lunch: Lidl Filete de Salmón, Hacendado Donut Chocolate, Pan Integral, Lidl Guacamole , Carrefour Tacos de Jamón Serrano, Arroz Blanco, Hacendado Champiñones Laminados. Dinner: Silueta Sándwich Thins 8 Cereales, Eroski Queso Fresco de Burgos, Pepino (Pelado). Snacks/Other: Café. more...
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Gaining 0.8 kg a Week
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martarojasmiron4's Weight History
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