Weigh In record (no journal entry) for 14 January 2021
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110.8 kg
Lost so far: 9.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1273 kcal
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Fat: 46.83g | Prot: 88.50g | Carbs: 124.16g.
Breakfast: Isabela Bolacha Integral, Cafezinho, Ovo Cozido. Lunch: Spoleto Cenoura, Vapza Grão de Bico, Peito de Frango no Forno, Grelhado ou Assado, Cebolas, Abobrinha Cozida, Ovo (Inteiro), Tomates. Dinner: Bauducco Torrada Integral, Cafezinho, Mingau de Aveia. Snacks/Other: Pipoca com Baixo Teor de Gordura (em Óleo). more...
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steady weight
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FlaviaBella's Weight History
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