Weigh In record (no journal entry) for 14 January 2021
|
82 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
2345 kcal
|
Fat: 98.96g | Prot: 182.31g | Carbs: 182.29g.
Breakfast: Panadería San José Empanada de Cajeta, Yoplait Yoplait Max Protein, La Costeña Chiles Jalapeños en Escabeche, Dolores Chilorio de Atún Aleta Amarilla , HEB Frijol Negro , Sanissimo Galleta de Arroz Integral Inflado . Lunch: Yoplait Griego sin Azúcar Fresa, Salsa Roja, Arroz a la Mexicana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: FUD Dedos de Queso Mozzarella, Clemente Jacques Aderezo Ranch , Aga Squirt, Papas a la Francesa, Tyson Buffalo Wings. Snacks/Other: Café Instantáneo. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|