Weigh In record (no journal entry) for 14 January 2021
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47.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1496 kcal
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Fat: 61.59g | Prot: 80.79g | Carbs: 140.02g.
Breakfast: Ceres Meses, Cheddar Cheese , Toasted Whole Wheat Bread. Lunch: Uleg Sambal Bawang , Beef, Potatoes and Vegetables Soup (Mixture), Beef Brisket (Whole, Lean Only) , Mama Suka Rumput Laut Panggang (Nori), Brown Rice. Dinner: Nasi Putih, Sinti Bumbu Pecel, Tempeh (Cooked) , SuperIndo Kerupuk Seblak. more...
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1506 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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