Weigh In record (no journal entry) for 14 January 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2399 kcal
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Fat: 91.51g | Prot: 74.35g | Carbs: 312.73g.
Breakfast: Sementes Chia Secas, Farelo de Trigo (Bruto), Açafrão, Água com Gengibre. Lunch: Cebolas, Tomates, Pepino (com Casca), Couve Manteiga Crua, Castelo Vinagre Balsâmico, Mel. Dinner: Torcida Pimenta Mexicana, Cerveja, Melancia, Quero Milho Verde, Azeite de Oliva, Cebolas, Couve Manteiga Crua, Ovo Frito. Snacks/Other: DIA Muesli com Frutas, Ovomaltine Flocos Crocantes, Leite Integral, DIA Muesli com Frutas, Cappuccino, Suco de Couve com Limão, Amendoim. more...
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Losing 4.2 kg a Week
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Angela Soncini's Weight History
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