Weigh In record (no journal entry) for 14 January 2021
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40.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1095 kcal
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Fat: 54.59g | Prot: 41.29g | Carbs: 108.81g.
Breakfast: Café com Leite e Açúcar, Queijo Coalho. Lunch: Delícia Margarina Delícia Supreme, Suco de uva com gengibre, Seara Hambúrguer de Frango , Arroz Branco (Cozido). Dinner: Ovo Cozido, Nissin Miojo de Carne. Snacks/Other: Romana Bolacha de Coco, Itambé Iorgute de Banana e Cereais. more...
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Losing 2.8 kg a Week
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ingrid26.ellen's Weight History
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