Weigh In record (no journal entry) for 14 January 2021
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71.3 kg
Lost so far: 7.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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786 kcal
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Fat: 30.22g | Prot: 56.37g | Carbs: 76.71g.
Breakfast: Açúcar, Açúcar, Nescafé Tradicional, Elegê Leite UHT Semidesnatado. Lunch: Salada Vinagrete, Spoleto Abobrinha Cozida, Sadia Filezinho de Frango (Sassami). Snacks/Other: Banana Prata, Elegê Leite UHT Semidesnatado, Ovo Frito sem Gordura, Delícia Margarina Delícia Cremosa, Pão Integral, Açúcar, Açúcar, Nescafé Tradicional, Elegê Leite UHT Semidesnatado. more...
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Gaining 0.2 kg a Week
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