Weigh In record (no journal entry) for 14 January 2021
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96.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1222 kcal
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Fat: 35.77g | Prot: 71.48g | Carbs: 148.03g.
Lunch: Erbsensuppe, Speckwürfel. Dinner: Aldi Hähnchenbrustfilet, Eisbergsalat, Heinz Tomato Ketchup, Bautz'ner Senf Mittelscharf, Gut & Günstig Joghurt Mild 3,5%, Tomaten, Milbona Griechischer Feta, Aldi Tortilla Wraps. Snacks/Other: Normaler Kaffee, Tee, DM Flohsamenschalen. more...
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Losing 0.5 kg a Week
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Dreilaendereck's Weight History
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