Weigh In record (no journal entry) for 14 January 2021
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134.7 kg
Lost so far: 0 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2548 kcal
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Fat: 133.43g | Prot: 103.00g | Carbs: 238.31g.
Breakfast: Jacobs Кофе, Whole Milk, Rice Pudding, Cucumber (with Peel) , Dried Seaweed, Smoked Salmon, Steamed Rice. Lunch: Whole Milk Mozzarella Cheese, Lettuce, Fresh Lemon Juice, Extra Virgin Olive Oil, Green Olives, Cucumber, Tomatoes, ВкусВилл Бифштекс из Говядины. Dinner: Cornbread (Dry Mix, Prepared) . Snacks/Other: Whole Milk, Coffee (Instant) , Lindt Milk Chocolate, Kombucha. more...
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Losing 1.3 kg a Week
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healthylife4good's Weight History
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